Cream cheese vs irish butter with olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
irish butter with olive oil
The Verdict: Which is Better?
When placing Cream cheese and irish butter with olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream cheese is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream cheese contains significantly more sugar (6.67g) compared to the milder irish butter with olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, irish butter with olive oil is undeniably the healthier pick.
Looking to build muscle? Cream cheese offers a protein boost with 6.67g per 100g, outperforming irish butter with olive oil in this category.
Frequently Asked Questions
Which is healthier: Cream cheese or irish butter with olive oil?
It depends on your goals. Cream cheese has 333 calories, while irish butter with olive oil has 714 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and irish butter with olive oil?
There is a difference of 381 calories per 100g between the two products.
