Cream cheese vs Greek Yogurt Apricot Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
Greek Yogurt Apricot Mango
The Verdict: Which is Better?
When placing Cream cheese and Greek Yogurt Apricot Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 188 more calories per 100g than Greek Yogurt Apricot Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Greek Yogurt Apricot Mango contains 10.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream cheese offers a protein boost with 7.1428571428571g per 100g, outperforming Greek Yogurt Apricot Mango in this category.
Frequently Asked Questions
Which is healthier: Cream cheese or Greek Yogurt Apricot Mango?
It depends on your goals. Cream cheese has 321.42857142857 calories, while Greek Yogurt Apricot Mango has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and Greek Yogurt Apricot Mango?
There is a difference of 188 calories per 100g between the two products.
