Cream cheese vs Traditional Style ZOI Greek Yogurt Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
Traditional Style ZOI Greek Yogurt Honey
The Verdict: Which is Better?
When placing Cream cheese and Traditional Style ZOI Greek Yogurt Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 180 more calories per 100g than Traditional Style ZOI Greek Yogurt Honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Traditional Style ZOI Greek Yogurt Honey contains 12.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream cheese offers a protein boost with 7.1428571428571g per 100g, outperforming Traditional Style ZOI Greek Yogurt Honey in this category.
Frequently Asked Questions
Which is healthier: Cream cheese or Traditional Style ZOI Greek Yogurt Honey?
It depends on your goals. Cream cheese has 321.42857142857 calories, while Traditional Style ZOI Greek Yogurt Honey has 141 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and Traditional Style ZOI Greek Yogurt Honey?
There is a difference of 180 calories per 100g between the two products.
