Cream cheese vs A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top
The Verdict: Which is Better?
When placing Cream cheese and A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 233 more calories per 100g than A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream cheese takes the lead with only 3.57g of sugar per 100g, whereas A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top contains 4.71g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream cheese offers a protein boost with 7.14g per 100g, outperforming A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top in this category.
Frequently Asked Questions
Which is healthier: Cream cheese or A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top?
It depends on your goals. Cream cheese has 321 calories, while A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and A2/A2 Organic Plain Yogurt 6% Whole Milk Extra Cream Top?
There is a difference of 233 calories per 100g between the two products.
