Cream cheese vs Lemon Extra Creamy Skyr Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese
Lemon Extra Creamy Skyr Whole Milk Yogurt
The Verdict: Which is Better?
When placing Cream cheese and Lemon Extra Creamy Skyr Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese is the more energy-dense option here, packing 193 more calories per 100g than Lemon Extra Creamy Skyr Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream cheese takes the lead with only 3.57g of sugar per 100g, whereas Lemon Extra Creamy Skyr Whole Milk Yogurt contains 7.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream cheese or Lemon Extra Creamy Skyr Whole Milk Yogurt?
It depends on your goals. Cream cheese has 321 calories, while Lemon Extra Creamy Skyr Whole Milk Yogurt has 128 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese vegan?
No, Cream cheese is not certified vegan.
What is the calorie difference between Cream cheese and Lemon Extra Creamy Skyr Whole Milk Yogurt?
There is a difference of 193 calories per 100g between the two products.
