Head-to-Head Analysis

Cream cheese vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cream cheese

Cream cheese

Not Vegan
VS
Top Pick
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
353.3 kcal
Energy
405 kcal
3.3g
Sugars
2.4g
33.3g
Fat
2.4g
6.7g
Protein
11.9g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing Cream cheese and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream cheese is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cream cheese or Mini Pretzels?

It depends on your goals. Cream cheese has 353.33333333333 calories, while Mini Pretzels has 405 calories. Check the detailed table above for sugar and fat content.

Is Cream cheese vegan?

No, Cream cheese is not certified vegan.

What is the calorie difference between Cream cheese and Mini Pretzels?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.