cream cheese vs Greek vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cream cheese
Greek vanilla yogurt
The Verdict: Which is Better?
When placing cream cheese and Greek vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cream cheese is the more energy-dense option here, packing 268 more calories per 100g than Greek vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cream cheese takes the lead with only 3.5714285714286g of sugar per 100g, whereas Greek vanilla yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: cream cheese or Greek vanilla yogurt?
It depends on your goals. cream cheese has 321.42857142857 calories, while Greek vanilla yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is cream cheese vegan?
No, cream cheese is not certified vegan.
What is the calorie difference between cream cheese and Greek vanilla yogurt?
There is a difference of 268 calories per 100g between the two products.
