Cream Cheese vs Crumbled feta cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Crumbled feta cheese
The Verdict: Which is Better?
When placing Cream Cheese and Crumbled feta cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 50 more calories per 100g than Crumbled feta cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream Cheese contains significantly more sugar (3.33g) compared to the milder Crumbled feta cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crumbled feta cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream Cheese or Crumbled feta cheese?
It depends on your goals. Cream Cheese has 300 calories, while Crumbled feta cheese has 250 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Crumbled feta cheese?
There is a difference of 50 calories per 100g between the two products.
