Cream Cheese vs Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Whole Milk Yogurt
The Verdict: Which is Better?
When placing Cream Cheese and Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 245 more calories per 100g than Whole Milk Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cream Cheese or Whole Milk Yogurt?
It depends on your goals. Cream Cheese has 321.4286 calories, while Whole Milk Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Whole Milk Yogurt?
There is a difference of 245 calories per 100g between the two products.
