Cream Cheese Cake vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Cake
Raisins
The Verdict: Which is Better?
When placing Cream Cheese Cake and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese Cake is the more energy-dense option here, packing 381 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream Cheese Cake takes the lead with only 43.3g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream Cheese Cake offers a protein boost with 9.28g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese Cake or Raisins?
It depends on your goals. Cream Cheese Cake has 681 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Cake vegan?
No, Cream Cheese Cake is not certified vegan.
What is the calorie difference between Cream Cheese Cake and Raisins?
There is a difference of 381 calories per 100g between the two products.
