Cream Cheese Cake vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Cake
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Cream Cheese Cake and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese Cake is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream Cheese Cake contains significantly more sugar (43.3g) compared to the milder Sliced Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Cream Cheese Cake offers a protein boost with 9.28g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese Cake or Sliced Ripe Olives?
It depends on your goals. Cream Cheese Cake has 681 calories, while Sliced Ripe Olives has 1030 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Cake vegan?
No, Cream Cheese Cake is not certified vegan.
What is the calorie difference between Cream Cheese Cake and Sliced Ripe Olives?
There is a difference of 349 calories per 100g between the two products.
