Cream cheese! fruit dip vs Original Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese! fruit dip
Original Tomato Ketchup
The Verdict: Which is Better?
When placing Cream cheese! fruit dip and Original Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese! fruit dip is the more energy-dense option here, packing 82 more calories per 100g than Original Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cream cheese! fruit dip offers a protein boost with 2.2222222222222g per 100g, outperforming Original Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Cream cheese! fruit dip or Original Tomato Ketchup?
It depends on your goals. Cream cheese! fruit dip has 200 calories, while Original Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese! fruit dip vegan?
No, Cream cheese! fruit dip is not certified vegan.
What is the calorie difference between Cream cheese! fruit dip and Original Tomato Ketchup?
There is a difference of 82 calories per 100g between the two products.
