Cream Cheese & Greek Yogurt vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese & Greek Yogurt
1% lowfat milk
The Verdict: Which is Better?
When placing Cream Cheese & Greek Yogurt and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese & Greek Yogurt is the more energy-dense option here, packing 143 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cream Cheese & Greek Yogurt offers a protein boost with 13.64g per 100g, outperforming 1% lowfat milk in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese & Greek Yogurt or 1% lowfat milk?
It depends on your goals. Cream Cheese & Greek Yogurt has 205 calories, while 1% lowfat milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese & Greek Yogurt vegan?
No, Cream Cheese & Greek Yogurt is not certified vegan.
What is the calorie difference between Cream Cheese & Greek Yogurt and 1% lowfat milk?
There is a difference of 143 calories per 100g between the two products.
