Cream Cheese & Greek Yogurt vs Garden Veggie Double-Whipped Shmear
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese & Greek Yogurt
Garden Veggie Double-Whipped Shmear
The Verdict: Which is Better?
When placing Cream Cheese & Greek Yogurt and Garden Veggie Double-Whipped Shmear side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese & Greek Yogurt is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream Cheese & Greek Yogurt contains significantly more sugar (9.09g) compared to the milder Garden Veggie Double-Whipped Shmear (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Veggie Double-Whipped Shmear is undeniably the healthier pick.
Looking to build muscle? Cream Cheese & Greek Yogurt offers a protein boost with 13.64g per 100g, outperforming Garden Veggie Double-Whipped Shmear in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese & Greek Yogurt or Garden Veggie Double-Whipped Shmear?
It depends on your goals. Cream Cheese & Greek Yogurt has 205 calories, while Garden Veggie Double-Whipped Shmear has 300 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese & Greek Yogurt vegan?
No, Cream Cheese & Greek Yogurt is not certified vegan.
What is the calorie difference between Cream Cheese & Greek Yogurt and Garden Veggie Double-Whipped Shmear?
There is a difference of 95 calories per 100g between the two products.
