Cream Cheese lite vs Sliced Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese lite
Sliced Almonds
The Verdict: Which is Better?
When placing Cream Cheese lite and Sliced Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese lite is the clear winner. With 356 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream Cheese lite contains significantly more sugar (12g) compared to the milder Sliced Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream Cheese lite or Sliced Almonds?
It depends on your goals. Cream Cheese lite has 215 calories, while Sliced Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese lite vegan?
No, Cream Cheese lite is not certified vegan.
What is the calorie difference between Cream Cheese lite and Sliced Almonds?
There is a difference of 356 calories per 100g between the two products.
