Cream Cheese Spread vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Spread
Original Sour Cream
The Verdict: Which is Better?
When placing Cream Cheese Spread and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese Spread is the more energy-dense option here, packing 58 more calories per 100g than Original Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cream Cheese Spread offers a protein boost with 6.45g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese Spread or Original Sour Cream?
It depends on your goals. Cream Cheese Spread has 258 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Spread vegan?
No, Cream Cheese Spread is not certified vegan.
What is the calorie difference between Cream Cheese Spread and Original Sour Cream?
There is a difference of 58 calories per 100g between the two products.
