Cream Cheese Spread vs Manzanilla Salad Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Spread
Manzanilla Salad Olives
The Verdict: Which is Better?
When placing Cream Cheese Spread and Manzanilla Salad Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream Cheese Spread is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream Cheese Spread contains significantly more sugar (22.2g) compared to the milder Manzanilla Salad Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Salad Olives is undeniably the healthier pick.
Looking to build muscle? Cream Cheese Spread offers a protein boost with 11.1g per 100g, outperforming Manzanilla Salad Olives in this category.
Frequently Asked Questions
Which is healthier: Cream Cheese Spread or Manzanilla Salad Olives?
It depends on your goals. Cream Cheese Spread has 1030 calories, while Manzanilla Salad Olives has 1180 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Spread vegan?
No, Cream Cheese Spread is not certified vegan.
What is the calorie difference between Cream Cheese Spread and Manzanilla Salad Olives?
There is a difference of 150 calories per 100g between the two products.
