Cream Cheese Spread vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Spread
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Cream Cheese Spread and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese Spread is the more energy-dense option here, packing 188 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream Cheese Spread takes the lead with only 3.2258064516129g of sugar per 100g, whereas Whole milk yogurt plain contains 4.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream Cheese Spread or Whole milk yogurt plain?
It depends on your goals. Cream Cheese Spread has 258.06451612903 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Spread vegan?
No, Cream Cheese Spread is not certified vegan.
What is the calorie difference between Cream Cheese Spread and Whole milk yogurt plain?
There is a difference of 188 calories per 100g between the two products.
