Cream Cheese Spread vs Low-Moisture Part-Skim Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese Spread
Low-Moisture Part-Skim Mozzarella Cheese
The Verdict: Which is Better?
When placing Cream Cheese Spread and Low-Moisture Part-Skim Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese Spread is the more energy-dense option here, packing 14 more calories per 100g than Low-Moisture Part-Skim Mozzarella Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream Cheese Spread contains significantly more sugar (6.67g) compared to the milder Low-Moisture Part-Skim Mozzarella Cheese (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Moisture Part-Skim Mozzarella Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream Cheese Spread or Low-Moisture Part-Skim Mozzarella Cheese?
It depends on your goals. Cream Cheese Spread has 300 calories, while Low-Moisture Part-Skim Mozzarella Cheese has 285.71 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese Spread vegan?
No, Cream Cheese Spread is not certified vegan.
What is the calorie difference between Cream Cheese Spread and Low-Moisture Part-Skim Mozzarella Cheese?
There is a difference of 14 calories per 100g between the two products.
