Cream cheese spread vs Half and Half
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream cheese spread
Half and Half
The Verdict: Which is Better?
When placing Cream cheese spread and Half and Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream cheese spread is the more energy-dense option here, packing 167 more calories per 100g than Half and Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream cheese spread contains significantly more sugar (6.67g) compared to the milder Half and Half (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Half and Half is undeniably the healthier pick.
Looking to build muscle? Cream cheese spread offers a protein boost with 6.67g per 100g, outperforming Half and Half in this category.
Frequently Asked Questions
Which is healthier: Cream cheese spread or Half and Half?
It depends on your goals. Cream cheese spread has 300 calories, while Half and Half has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Cream cheese spread vegan?
No, Cream cheese spread is not certified vegan.
What is the calorie difference between Cream cheese spread and Half and Half?
There is a difference of 167 calories per 100g between the two products.
