CREAM CHEESE SPREAD vs Reduced Fat Plain Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CREAM CHEESE SPREAD
Reduced Fat Plain Greek Yogurt
The Verdict: Which is Better?
When placing CREAM CHEESE SPREAD and Reduced Fat Plain Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CREAM CHEESE SPREAD is the more energy-dense option here, packing 182 more calories per 100g than Reduced Fat Plain Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CREAM CHEESE SPREAD contains significantly more sugar (3.23g) compared to the milder Reduced Fat Plain Greek Yogurt (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Plain Greek Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: CREAM CHEESE SPREAD or Reduced Fat Plain Greek Yogurt?
It depends on your goals. CREAM CHEESE SPREAD has 258 calories, while Reduced Fat Plain Greek Yogurt has 76.5 calories. Check the detailed table above for sugar and fat content.
Is CREAM CHEESE SPREAD vegan?
No, CREAM CHEESE SPREAD is not certified vegan.
What is the calorie difference between CREAM CHEESE SPREAD and Reduced Fat Plain Greek Yogurt?
There is a difference of 182 calories per 100g between the two products.
