Head-to-Head Analysis

Cream of Chicken & Mushroom vs EZEKIEL 4:9 Sesame

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cream of Chicken & Mushroom

Cream of Chicken & Mushroom

Not Vegan
VS
Top Pick
Package of EZEKIEL 4:9 Sesame

EZEKIEL 4:9 Sesame

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
235 kcal
0.8g
Sugars
0g
6.7g
Fat
1.5g
1.7g
Protein
14.7g
1.7g
Salt
0.5g

The Verdict: Which is Better?

When placing Cream of Chicken & Mushroom and EZEKIEL 4:9 Sesame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of Chicken & Mushroom is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cream of Chicken & Mushroom or EZEKIEL 4:9 Sesame?

It depends on your goals. Cream of Chicken & Mushroom has 100 calories, while EZEKIEL 4:9 Sesame has 235 calories. Check the detailed table above for sugar and fat content.

Is Cream of Chicken & Mushroom vegan?

No, Cream of Chicken & Mushroom is not certified vegan.

What is the calorie difference between Cream of Chicken & Mushroom and EZEKIEL 4:9 Sesame?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.