Cream of Mushroom vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of Mushroom
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Cream of Mushroom and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream of Mushroom is the clear winner. With 756 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cream of Mushroom contains significantly more sugar (1.01g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream of Mushroom or Extra Virgin Olive Oil?
It depends on your goals. Cream of Mushroom has 43.6 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Cream of Mushroom vegan?
No, Cream of Mushroom is not certified vegan.
What is the calorie difference between Cream of Mushroom and Extra Virgin Olive Oil?
There is a difference of 756 calories per 100g between the two products.
