Cream of mushroom vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of mushroom
Extra Firm Tofu
The Verdict: Which is Better?
When placing Cream of mushroom and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream of mushroom is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cream of mushroom or Extra Firm Tofu?
It depends on your goals. Cream of mushroom has 79.365079365079 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Cream of mushroom vegan?
No, Cream of mushroom is not certified vegan.
What is the calorie difference between Cream of mushroom and Extra Firm Tofu?
There is a difference of 16 calories per 100g between the two products.
