Cream of mushroom vs Soymilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of mushroom
Soymilk
The Verdict: Which is Better?
When placing Cream of mushroom and Soymilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream of mushroom is the more energy-dense option here, packing 29 more calories per 100g than Soymilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream of mushroom takes the lead with only 0.79365079365079g of sugar per 100g, whereas Soymilk contains 3.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream of mushroom or Soymilk?
It depends on your goals. Cream of mushroom has 79.365079365079 calories, while Soymilk has 50 calories. Check the detailed table above for sugar and fat content.
Is Cream of mushroom vegan?
No, Cream of mushroom is not certified vegan.
What is the calorie difference between Cream of mushroom and Soymilk?
There is a difference of 29 calories per 100g between the two products.
