Head-to-Head Analysis

Cream of mushroom condensed soup vs Solid White Albacore Tuna In Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cream of mushroom condensed soup

Cream of mushroom condensed soup

Not Vegan
VS
Top Pick
Package of Solid White Albacore Tuna In Water

Solid White Albacore Tuna In Water

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
118 kcal
0.8g
Sugars
0g
4.8g
Fat
1.2g
0.8g
Protein
25.9g
1.6g
Salt
0.5g

The Verdict: Which is Better?

When placing Cream of mushroom condensed soup and Solid White Albacore Tuna In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of mushroom condensed soup is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cream of mushroom condensed soup or Solid White Albacore Tuna In Water?

It depends on your goals. Cream of mushroom condensed soup has 72 calories, while Solid White Albacore Tuna In Water has 118 calories. Check the detailed table above for sugar and fat content.

Is Cream of mushroom condensed soup vegan?

No, Cream of mushroom condensed soup is not certified vegan.

What is the calorie difference between Cream of mushroom condensed soup and Solid White Albacore Tuna In Water?

There is a difference of 46 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.