Head-to-Head Analysis

Cream of Wheat Instant Original Hot Cereal vs Peanut Butter, Organic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cream of Wheat Instant Original Hot Cereal

Cream of Wheat Instant Original Hot Cereal

Not Vegan
VS
Package of Peanut Butter, Organic

Peanut Butter, Organic

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
478.9 kcal
0g
Sugars
26.8g
0g
Fat
26.8g
10.7g
Protein
23.9g
1.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Cream of Wheat Instant Original Hot Cereal and Peanut Butter, Organic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cream of Wheat Instant Original Hot Cereal is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cream of Wheat Instant Original Hot Cereal takes the lead with only 0g of sugar per 100g, whereas Peanut Butter, Organic contains 26.7606g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cream of Wheat Instant Original Hot Cereal or Peanut Butter, Organic?

Cream of Wheat Instant Original Hot Cereal appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cream of Wheat Instant Original Hot Cereal vegan?

No, Cream of Wheat Instant Original Hot Cereal is not certified vegan.

What is the calorie difference between Cream of Wheat Instant Original Hot Cereal and Peanut Butter, Organic?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.