Head-to-Head Analysis

Cream of Wheat Instant Original Hot Cereal vs Premium Seasoned Vegetable Base

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cream of Wheat Instant Original Hot Cereal

Cream of Wheat Instant Original Hot Cereal

Not Vegan
VS
Package of Premium Seasoned Vegetable Base

Premium Seasoned Vegetable Base

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
167 kcal
0g
Sugars
16.7g
0g
Fat
0g
10.7g
Protein
16.7g
1.5g
Salt
29.2g

The Verdict: Which is Better?

When placing Cream of Wheat Instant Original Hot Cereal and Premium Seasoned Vegetable Base side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cream of Wheat Instant Original Hot Cereal is the more energy-dense option here, packing 190 more calories per 100g than Premium Seasoned Vegetable Base. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cream of Wheat Instant Original Hot Cereal takes the lead with only 0g of sugar per 100g, whereas Premium Seasoned Vegetable Base contains 16.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cream of Wheat Instant Original Hot Cereal or Premium Seasoned Vegetable Base?

It depends on your goals. Cream of Wheat Instant Original Hot Cereal has 357 calories, while Premium Seasoned Vegetable Base has 167 calories. Check the detailed table above for sugar and fat content.

Is Cream of Wheat Instant Original Hot Cereal vegan?

No, Cream of Wheat Instant Original Hot Cereal is not certified vegan.

What is the calorie difference between Cream of Wheat Instant Original Hot Cereal and Premium Seasoned Vegetable Base?

There is a difference of 190 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.