Cream of Wheat Original vs Avocado Oil & Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of Wheat Original
Avocado Oil & Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Cream of Wheat Original and Avocado Oil & Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cream of Wheat Original is the clear winner. With 436 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Cream of Wheat Original offers a protein boost with 9.09g per 100g, outperforming Avocado Oil & Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Cream of Wheat Original or Avocado Oil & Extra Virgin Olive Oil?
It depends on your goals. Cream of Wheat Original has 364 calories, while Avocado Oil & Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Cream of Wheat Original vegan?
No, Cream of Wheat Original is not certified vegan.
What is the calorie difference between Cream of Wheat Original and Avocado Oil & Extra Virgin Olive Oil?
There is a difference of 436 calories per 100g between the two products.
