Cream of Wheat Original Hot Cereal vs Original Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream of Wheat Original Hot Cereal
Original Hummus
The Verdict: Which is Better?
When placing Cream of Wheat Original Hot Cereal and Original Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream of Wheat Original Hot Cereal is the more energy-dense option here, packing 97 more calories per 100g than Original Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream of Wheat Original Hot Cereal takes the lead with only 0g of sugar per 100g, whereas Original Hummus contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cream of Wheat Original Hot Cereal offers a protein boost with 9.09g per 100g, outperforming Original Hummus in this category.
Frequently Asked Questions
Which is healthier: Cream of Wheat Original Hot Cereal or Original Hummus?
It depends on your goals. Cream of Wheat Original Hot Cereal has 364 calories, while Original Hummus has 267 calories. Check the detailed table above for sugar and fat content.
Is Cream of Wheat Original Hot Cereal vegan?
No, Cream of Wheat Original Hot Cereal is not certified vegan.
What is the calorie difference between Cream of Wheat Original Hot Cereal and Original Hummus?
There is a difference of 97 calories per 100g between the two products.
