Cream Top Plain Yogurt vs cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Top Plain Yogurt
cottage cheese
The Verdict: Which is Better?
When placing Cream Top Plain Yogurt and cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Top Plain Yogurt is the more energy-dense option here, packing 14 more calories per 100g than cottage cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cream Top Plain Yogurt contains significantly more sugar (4.67g) compared to the milder cottage cheese (2.72727272727273g). If you are monitoring your insulin levels or trying to cut down on sweets, cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cream Top Plain Yogurt or cottage cheese?
It depends on your goals. Cream Top Plain Yogurt has 86.7 calories, while cottage cheese has 72.7272727272727 calories. Check the detailed table above for sugar and fat content.
Is Cream Top Plain Yogurt vegan?
No, Cream Top Plain Yogurt is not certified vegan.
What is the calorie difference between Cream Top Plain Yogurt and cottage cheese?
There is a difference of 14 calories per 100g between the two products.
