Cream Top Plain Yogurt vs KEFIR cultured lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Top Plain Yogurt
KEFIR cultured lowfat milk
The Verdict: Which is Better?
When placing Cream Top Plain Yogurt and KEFIR cultured lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Top Plain Yogurt is the more energy-dense option here, packing 41 more calories per 100g than KEFIR cultured lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cream Top Plain Yogurt or KEFIR cultured lowfat milk?
It depends on your goals. Cream Top Plain Yogurt has 86.7 calories, while KEFIR cultured lowfat milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Cream Top Plain Yogurt vegan?
No, Cream Top Plain Yogurt is not certified vegan.
What is the calorie difference between Cream Top Plain Yogurt and KEFIR cultured lowfat milk?
There is a difference of 41 calories per 100g between the two products.
