Creamy Alfredo Pasta Sauce vs Chili Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Alfredo Pasta Sauce
Chili Garlic Sauce
The Verdict: Which is Better?
When placing Creamy Alfredo Pasta Sauce and Chili Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Alfredo Pasta Sauce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Creamy Alfredo Pasta Sauce takes the lead with only 1.66666666666667g of sugar per 100g, whereas Chili Garlic Sauce contains 11.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Creamy Alfredo Pasta Sauce or Chili Garlic Sauce?
Creamy Alfredo Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Creamy Alfredo Pasta Sauce vegan?
No, Creamy Alfredo Pasta Sauce is not certified vegan.
What is the calorie difference between Creamy Alfredo Pasta Sauce and Chili Garlic Sauce?
There is a difference of 5 calories per 100g between the two products.
