Creamy Almond Butter vs Extra Crunchy Peanut Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Almond Butter
Extra Crunchy Peanut Butter
The Verdict: Which is Better?
When placing Creamy Almond Butter and Extra Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Almond Butter is the more energy-dense option here, packing 1266 more calories per 100g than Extra Crunchy Peanut Butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Almond Butter contains significantly more sugar (19.5g) compared to the milder Extra Crunchy Peanut Butter (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Crunchy Peanut Butter is undeniably the healthier pick.
Looking to build muscle? Creamy Almond Butter offers a protein boost with 68.4g per 100g, outperforming Extra Crunchy Peanut Butter in this category.
Frequently Asked Questions
Which is healthier: Creamy Almond Butter or Extra Crunchy Peanut Butter?
It depends on your goals. Creamy Almond Butter has 1860 calories, while Extra Crunchy Peanut Butter has 594 calories. Check the detailed table above for sugar and fat content.
Is Creamy Almond Butter vegan?
No, Creamy Almond Butter is not certified vegan.
What is the calorie difference between Creamy Almond Butter and Extra Crunchy Peanut Butter?
There is a difference of 1266 calories per 100g between the two products.
