Head-to-Head Analysis

Creamy Almond Butter vs 100% Pomegranate Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Creamy Almond Butter

Creamy Almond Butter

Not Vegan
VS
Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
Nutritional Facts (per 100g)
594 kcal
Energy
67.8 kcal
3.1g
Sugars
14.4g
53.1g
Fat
0g
21.9g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Creamy Almond Butter and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Creamy Almond Butter is the more energy-dense option here, packing 526 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Creamy Almond Butter takes the lead with only 3.12g of sugar per 100g, whereas 100% Pomegranate Juice contains 14.406779661017g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Creamy Almond Butter offers a protein boost with 21.9g per 100g, outperforming 100% Pomegranate Juice in this category.

Frequently Asked Questions

Which is healthier: Creamy Almond Butter or 100% Pomegranate Juice?

It depends on your goals. Creamy Almond Butter has 594 calories, while 100% Pomegranate Juice has 67.796610169492 calories. Check the detailed table above for sugar and fat content.

Is Creamy Almond Butter vegan?

No, Creamy Almond Butter is not certified vegan.

What is the calorie difference between Creamy Almond Butter and 100% Pomegranate Juice?

There is a difference of 526 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.