Creamy beef alfredo vs Black beans and rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy beef alfredo
Black beans and rice
The Verdict: Which is Better?
When placing Creamy beef alfredo and Black beans and rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy beef alfredo is the more energy-dense option here, packing 447 more calories per 100g than Black beans and rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy beef alfredo contains significantly more sugar (4.26g) compared to the milder Black beans and rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black beans and rice is undeniably the healthier pick.
Looking to build muscle? Creamy beef alfredo offers a protein boost with 25.5g per 100g, outperforming Black beans and rice in this category.
Frequently Asked Questions
Which is healthier: Creamy beef alfredo or Black beans and rice?
It depends on your goals. Creamy beef alfredo has 447 calories, while Black beans and rice has 0 calories. Check the detailed table above for sugar and fat content.
Is Creamy beef alfredo vegan?
No, Creamy beef alfredo is not certified vegan.
What is the calorie difference between Creamy beef alfredo and Black beans and rice?
There is a difference of 447 calories per 100g between the two products.
