Creamy beef alfredo vs Pasta fagioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy beef alfredo
Pasta fagioli
The Verdict: Which is Better?
When placing Creamy beef alfredo and Pasta fagioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy beef alfredo is the more energy-dense option here, packing 370 more calories per 100g than Pasta fagioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy beef alfredo contains significantly more sugar (4.26g) compared to the milder Pasta fagioli (2.01g). If you are monitoring your insulin levels or trying to cut down on sweets, Pasta fagioli is undeniably the healthier pick.
Looking to build muscle? Creamy beef alfredo offers a protein boost with 25.5g per 100g, outperforming Pasta fagioli in this category.
Frequently Asked Questions
Which is healthier: Creamy beef alfredo or Pasta fagioli?
It depends on your goals. Creamy beef alfredo has 447 calories, while Pasta fagioli has 77.2 calories. Check the detailed table above for sugar and fat content.
Is Creamy beef alfredo vegan?
No, Creamy beef alfredo is not certified vegan.
What is the calorie difference between Creamy beef alfredo and Pasta fagioli?
There is a difference of 370 calories per 100g between the two products.
