Head-to-Head Analysis

Creamy blackened seasoned alfredo pasta with chicken breast vs Gluten free panko breaded fish sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Creamy blackened seasoned alfredo pasta with chicken breast

Creamy blackened seasoned alfredo pasta with chicken breast

Not Vegan
VS
Top Pick
Package of Gluten free panko breaded fish sticks

Gluten free panko breaded fish sticks

Not Vegan
Nutritional Facts (per 100g)
138 kcal
Energy
210 kcal
1.9g
Sugars
1g
5.1g
Fat
8g
8.3g
Protein
11g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Creamy blackened seasoned alfredo pasta with chicken breast and Gluten free panko breaded fish sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Creamy blackened seasoned alfredo pasta with chicken breast is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Creamy blackened seasoned alfredo pasta with chicken breast or Gluten free panko breaded fish sticks?

It depends on your goals. Creamy blackened seasoned alfredo pasta with chicken breast has 138 calories, while Gluten free panko breaded fish sticks has 210 calories. Check the detailed table above for sugar and fat content.

Is Creamy blackened seasoned alfredo pasta with chicken breast vegan?

No, Creamy blackened seasoned alfredo pasta with chicken breast is not certified vegan.

What is the calorie difference between Creamy blackened seasoned alfredo pasta with chicken breast and Gluten free panko breaded fish sticks?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.