Creamy Coconut Greek Style Yogurt vs CREAM CHEESE SPREAD PLAIN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Coconut Greek Style Yogurt
CREAM CHEESE SPREAD PLAIN
The Verdict: Which is Better?
When placing Creamy Coconut Greek Style Yogurt and CREAM CHEESE SPREAD PLAIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Coconut Greek Style Yogurt is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Coconut Greek Style Yogurt contains significantly more sugar (7.7g) compared to the milder CREAM CHEESE SPREAD PLAIN (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, CREAM CHEESE SPREAD PLAIN is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Creamy Coconut Greek Style Yogurt or CREAM CHEESE SPREAD PLAIN?
It depends on your goals. Creamy Coconut Greek Style Yogurt has 117 calories, while CREAM CHEESE SPREAD PLAIN has 267 calories. Check the detailed table above for sugar and fat content.
Is Creamy Coconut Greek Style Yogurt vegan?
No, Creamy Coconut Greek Style Yogurt is not certified vegan.
What is the calorie difference between Creamy Coconut Greek Style Yogurt and CREAM CHEESE SPREAD PLAIN?
There is a difference of 150 calories per 100g between the two products.
