Creamy Coconut Greek Style Yogurt vs Heavy Whipping Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Coconut Greek Style Yogurt
Heavy Whipping Cream
The Verdict: Which is Better?
When placing Creamy Coconut Greek Style Yogurt and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Coconut Greek Style Yogurt is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Coconut Greek Style Yogurt contains significantly more sugar (7.7g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.
Looking to build muscle? Creamy Coconut Greek Style Yogurt offers a protein boost with 3.2g per 100g, outperforming Heavy Whipping Cream in this category.
Frequently Asked Questions
Which is healthier: Creamy Coconut Greek Style Yogurt or Heavy Whipping Cream?
It depends on your goals. Creamy Coconut Greek Style Yogurt has 117 calories, while Heavy Whipping Cream has 400 calories. Check the detailed table above for sugar and fat content.
Is Creamy Coconut Greek Style Yogurt vegan?
No, Creamy Coconut Greek Style Yogurt is not certified vegan.
What is the calorie difference between Creamy Coconut Greek Style Yogurt and Heavy Whipping Cream?
There is a difference of 283 calories per 100g between the two products.
