Creamy Coconut & Peanut Spread vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Coconut & Peanut Spread
Canola Oil
The Verdict: Which is Better?
When placing Creamy Coconut & Peanut Spread and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Coconut & Peanut Spread is the clear winner. With 5774 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy Coconut & Peanut Spread contains significantly more sugar (9.38g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Creamy Coconut & Peanut Spread offers a protein boost with 21.9g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Creamy Coconut & Peanut Spread or Canola Oil?
It depends on your goals. Creamy Coconut & Peanut Spread has 656 calories, while Canola Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is Creamy Coconut & Peanut Spread vegan?
No, Creamy Coconut & Peanut Spread is not certified vegan.
What is the calorie difference between Creamy Coconut & Peanut Spread and Canola Oil?
There is a difference of 5774 calories per 100g between the two products.
