Creamy Dark Roast Peanut Butter vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Dark Roast Peanut Butter
Whole Kernel Corn
The Verdict: Which is Better?
When placing Creamy Dark Roast Peanut Butter and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Dark Roast Peanut Butter is the more energy-dense option here, packing 538 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Dark Roast Peanut Butter contains significantly more sugar (6.25g) compared to the milder Whole Kernel Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Creamy Dark Roast Peanut Butter offers a protein boost with 25g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Creamy Dark Roast Peanut Butter or Whole Kernel Corn?
It depends on your goals. Creamy Dark Roast Peanut Butter has 593.75 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Creamy Dark Roast Peanut Butter vegan?
No, Creamy Dark Roast Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Dark Roast Peanut Butter and Whole Kernel Corn?
There is a difference of 538 calories per 100g between the two products.
