Creamy dark roasted peanut butter vs Organic Whole Flaxseed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy dark roasted peanut butter
Organic Whole Flaxseed
The Verdict: Which is Better?
When placing Creamy dark roasted peanut butter and Organic Whole Flaxseed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy dark roasted peanut butter is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Creamy dark roasted peanut butter contains significantly more sugar (3.125g) compared to the milder Organic Whole Flaxseed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Flaxseed is undeniably the healthier pick.
Looking to build muscle? Creamy dark roasted peanut butter offers a protein boost with 28.125g per 100g, outperforming Organic Whole Flaxseed in this category.
Frequently Asked Questions
Which is healthier: Creamy dark roasted peanut butter or Organic Whole Flaxseed?
It depends on your goals. Creamy dark roasted peanut butter has 562.5 calories, while Organic Whole Flaxseed has 577 calories. Check the detailed table above for sugar and fat content.
Is Creamy dark roasted peanut butter vegan?
No, Creamy dark roasted peanut butter is not certified vegan.
What is the calorie difference between Creamy dark roasted peanut butter and Organic Whole Flaxseed?
There is a difference of 14 calories per 100g between the two products.
