Creamy dark roasted peanut butter vs Original shredded wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy dark roasted peanut butter
Original shredded wheat
The Verdict: Which is Better?
When placing Creamy dark roasted peanut butter and Original shredded wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy dark roasted peanut butter is the more energy-dense option here, packing 8 more calories per 100g than Original shredded wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy dark roasted peanut butter contains significantly more sugar (3.125g) compared to the milder Original shredded wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original shredded wheat is undeniably the healthier pick.
Looking to build muscle? Creamy dark roasted peanut butter offers a protein boost with 28.125g per 100g, outperforming Original shredded wheat in this category.
Frequently Asked Questions
Which is healthier: Creamy dark roasted peanut butter or Original shredded wheat?
It depends on your goals. Creamy dark roasted peanut butter has 562.5 calories, while Original shredded wheat has 555 calories. Check the detailed table above for sugar and fat content.
Is Creamy dark roasted peanut butter vegan?
No, Creamy dark roasted peanut butter is not certified vegan.
What is the calorie difference between Creamy dark roasted peanut butter and Original shredded wheat?
There is a difference of 8 calories per 100g between the two products.
