Creamy Labneh vs Greek vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Labneh
Greek vanilla yogurt
The Verdict: Which is Better?
When placing Creamy Labneh and Greek vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Labneh is the more energy-dense option here, packing 140 more calories per 100g than Greek vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy Labneh takes the lead with only 0g of sugar per 100g, whereas Greek vanilla yogurt contains 4.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Labneh offers a protein boost with 11g per 100g, outperforming Greek vanilla yogurt in this category.
Frequently Asked Questions
Which is healthier: Creamy Labneh or Greek vanilla yogurt?
It depends on your goals. Creamy Labneh has 193.333333333333 calories, while Greek vanilla yogurt has 53.3 calories. Check the detailed table above for sugar and fat content.
Is Creamy Labneh vegan?
No, Creamy Labneh is not certified vegan.
What is the calorie difference between Creamy Labneh and Greek vanilla yogurt?
There is a difference of 140 calories per 100g between the two products.
