Creamy Labneh vs Sour cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Labneh
Sour cream
The Verdict: Which is Better?
When placing Creamy Labneh and Sour cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Creamy Labneh is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Creamy Labneh takes the lead with only 0g of sugar per 100g, whereas Sour cream contains 3.33g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Labneh offers a protein boost with 11g per 100g, outperforming Sour cream in this category.
Frequently Asked Questions
Which is healthier: Creamy Labneh or Sour cream?
Creamy Labneh appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Creamy Labneh vegan?
No, Creamy Labneh is not certified vegan.
What is the calorie difference between Creamy Labneh and Sour cream?
There is a difference of 7 calories per 100g between the two products.
