Creamy Mashed Potatoes vs Garden Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Mashed Potatoes
Garden Salad
The Verdict: Which is Better?
When placing Creamy Mashed Potatoes and Garden Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Mashed Potatoes is the more energy-dense option here, packing 330 more calories per 100g than Garden Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Creamy Mashed Potatoes takes the lead with only 0g of sugar per 100g, whereas Garden Salad contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Creamy Mashed Potatoes offers a protein boost with 8.7g per 100g, outperforming Garden Salad in this category.
Frequently Asked Questions
Which is healthier: Creamy Mashed Potatoes or Garden Salad?
It depends on your goals. Creamy Mashed Potatoes has 348 calories, while Garden Salad has 18 calories. Check the detailed table above for sugar and fat content.
Is Creamy Mashed Potatoes vegan?
No, Creamy Mashed Potatoes is not certified vegan.
What is the calorie difference between Creamy Mashed Potatoes and Garden Salad?
There is a difference of 330 calories per 100g between the two products.
