Creamy Peanut Butter vs Silken Tofu Extra Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Silken Tofu Extra Firm
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Silken Tofu Extra Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 535 more calories per 100g than Silken Tofu Extra Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (11g) compared to the milder Silken Tofu Extra Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Silken Tofu Extra Firm is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 25g per 100g, outperforming Silken Tofu Extra Firm in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Silken Tofu Extra Firm?
It depends on your goals. Creamy Peanut Butter has 594 calories, while Silken Tofu Extra Firm has 59.5 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Silken Tofu Extra Firm?
There is a difference of 535 calories per 100g between the two products.
