Creamy Peanut Butter vs Rotini Chickpea Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Rotini Chickpea Pasta
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Rotini Chickpea Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 223 more calories per 100g than Rotini Chickpea Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (12.5g) compared to the milder Rotini Chickpea Pasta (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini Chickpea Pasta is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 21.88g per 100g, outperforming Rotini Chickpea Pasta in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Rotini Chickpea Pasta?
It depends on your goals. Creamy Peanut Butter has 562 calories, while Rotini Chickpea Pasta has 339 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Rotini Chickpea Pasta?
There is a difference of 223 calories per 100g between the two products.
