Creamy Peanut Butter vs Unbleached white flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Creamy Peanut Butter
Unbleached white flour
The Verdict: Which is Better?
When placing Creamy Peanut Butter and Unbleached white flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Creamy Peanut Butter is the more energy-dense option here, packing 223 more calories per 100g than Unbleached white flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Creamy Peanut Butter contains significantly more sugar (9.09g) compared to the milder Unbleached white flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unbleached white flour is undeniably the healthier pick.
Looking to build muscle? Creamy Peanut Butter offers a protein boost with 21.2g per 100g, outperforming Unbleached white flour in this category.
Frequently Asked Questions
Which is healthier: Creamy Peanut Butter or Unbleached white flour?
It depends on your goals. Creamy Peanut Butter has 576 calories, while Unbleached white flour has 352.94117647059 calories. Check the detailed table above for sugar and fat content.
Is Creamy Peanut Butter vegan?
No, Creamy Peanut Butter is not certified vegan.
What is the calorie difference between Creamy Peanut Butter and Unbleached white flour?
There is a difference of 223 calories per 100g between the two products.
